Small steps

Small steps

Do you know our staff member Roque? When we go to Mohamed to eat lentils or hummus, always he gives to Roque a cheese portion. Roque loves come here to visit Mohamed. * * – LOVE YOUR COMMUNITY SHOP LOCAL –
The importance of the warmp – up

The importance of the warmp – up

The importance of the warmp – up All of us have seen surfers walking down to the edge of the water, lay their surfboard in the sand, and start to warm up and stretch. They start with jumping jacks, push-ups and thrusts in every direction. The warm – up...
The value of yoga

The value of yoga

How can Yoga help improve your surf? This millennial practice is not all about flexibility. Yoga is to engage your mind and body through breathing techniques and postural exercises. The moment you reach a perfect harmony between them you’ll appreciate what yoga...
Surfing and Yoga

Surfing and Yoga

If you’re an enthusiastic surfer, whether professional or intermediate, you’re constantly looking to improve your game and gain the extra edge that would help you surf faster, better and higher than others in the same water as you. While learning the right technique...