How can Yoga help improve your surf?

This millennial practice is not all about flexibility.

Yoga is to engage your mind and body through breathing techniques and postural exercises.

The moment you reach a perfect harmony between them you’ll appreciate what yoga achieves:

1) At a physical level, you will target big and small muscle groups, improving their flexibility, resistance, and balance, having a direct impact on your power and endurance while surfing.

2) At a mental level, you will develop the capacity to focus on a single purpose. This is vital while surfing to be more efficient and achieve good performance.

3) At an emotional level yoga will help you overcome tough moments of your life, remaining positive and peaceful.

Yoga helps you connect with the environment, in this case; the ocean.